Running

anyone got advice for mile specific training for a geriatric millennial? going after my HS PR of 4:56, but been out of the speed game for soooo long. did 800 repeats for marathon training a few months ago at 3:08/rep, and those felt flyyyyyying 😅

ok, got in a mile time trial this morning. got a loooooot of work to do to get to 4:56

on the plus side, i haven’t done any interval training and have been low mileage and inconsistent in training. hoping for some easy gains to make up some portion of the 1:10+ gap 😅

hope you fare better @ahn.eth 💪

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

haha, this’ll be the first time i’m hoping for “down only”!

gl this weekend!!

noice! gotta start somewhere, right? 1600 $degen

i'll have access to a track this weekend so will keep you posted!

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I’ve only ever done 1 threshold OR 1 interval each week, plus long run. So my plan is to start doing both threshold and interval each week and hopefully that will accelerate my progress.

i’ve been off steady training for about 4 months now, so a big part of it is consistency of at least 5 runs per week with one threshold and interval session each week

threshold will need to get to 5:50-6 for 20 minutes (rn ~6:50)

haven’t started intervals yet, but mix of K’s, 8’s and 4’s. maybe some 2’s

What’s your plan to get faster? I’m about 6 flat also right now, mostly focused on longer distances. But would like to get my mile time down.