Running

GM

Started week 3 of 1500m training plan today.

First day I've felt the tangible fitness gains from starting. Longer run than usual with heart rate kept under control.

Good reminder that the work you put in can take some time to show results.

Building @streme. Wanna be the very best. ゼニゼニ

oh hell yeah. i got a road mile coming up on aug 3. 

when’s your 1500?

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

sounds solid!

o3 has me on base for a few more weeks as well before starting the hard part

4:2x 🤯

LFG!!

i’m gonna try and get more aerobic base for a few more weeks, then start getting into some speed work

First round end of August but should be easy. Next round in October. Trying to hit 4:2x for that to win.

(last year was 4:42)