Running

Man that was a struggle. 

Didn't go over the weekend because it was too hot. 

Slept badly because of the heat (absolutely nothing to do with a 6pm double espresso) and practically have to peel myself off the pillow to get out of bed. I want to dive into a swimming pool full of ice, but I don't have one, so I figure I better go and run before I leave it so long I forget how to do it. 

Thankfully today is interval training day, so the encourages me a little, but it's hot, and I'm already sweating by the time I make it to the park.

First lap is ok, second lap I realise I've gone too quickly, and third lap I have to call it a day. This is an exercise routine of one full hour and I barely make it half way past that. 

But that's all I've got today, so it'll have to do. 

Heat is such a killer. 

6.73km in 41.12 at 6.07m per km pace across both running and walking sections.

There is nothing more powerful in this world than words.

June totals: 93.92km in 9hr 10mins 35seconds of running. Fewer than May but overall temps have been higher. 

Still about an average of 100km across the two months.