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Tokenized Human
@tokenizedhuman
Interval training. Coming off the back of that 'comeback' run on Wednesday. I feel good. I know this is easier than the no-stop running days. I want to see how much I can push myself. Temperatures are a little bit higher than Wed but it's fine, nothing like the furnace of a few weeks back. Nine one eight two seven three I whisper to myself like a chant. The pattern I'll weave around the park. In and out or pedestrians, and visiting tourists, and work-men, and gardeners and dogs that look like their owners. They always look like their owners. Two laps down and I'm flying. I know I'm fast because of where the beeps hit. I have the points memorized I've done this so often. I could do it with my eye's closed. Careful on seven minutes. Recover through the walk. Speed through six, running what I think is a sub 5m km, same on 5minutes. I'm enjoying this. I'm pushing myself to the edge, but not too far I fall off. Peer over the abyss but don't lose your balance and fall in. Four is hard.
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Tokenized Human
@tokenizedhuman
Three even harder. I look at my watch for the first time. 56seconds of the three minute section left. 30 seconds. 16 seconds. It's getting tough. I wonder if I've overcooked it. I know I've gone fast. I half wonder if I've got fast enough. Legs are tired, heart is pumping. Two minute section I really have to push myself to power through. Walk one. Run one more, hard now, push to the limit to finish, almost a full lap more around the park. Almost five in total. Almost more than I could handle. But not. Even before I look I know I've increased mileage. I know this is the furthest I've completed now doing this exercise. I stretch, a new lunge stretch incorporated into the basic stretch down post routine, wet the back of my neck with water and walk the mile or so back home. 10.64km in one hour (45mins running 15mins walking) at an average pace of 5.38km. Run distance 9.09km run pace 4.57m Max heart rate 181 bpm Average heart rate 154 bpm Average run cadence 161 spm Max run cadence 182 spm
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Jeff Jordan🔮🎩🧀
@jeffjordan
Hi
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Tokenized Human
@tokenizedhuman
Hello
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