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TKRok

@tkrok

293 Following
53 Followers
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TKRok
@tkrok
We can't evolve past the parts of us that we continue to pretend don't exist. There's wisdom to be gained from coming to terms with our bad habits and insecurities.
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TKRok
@tkrok
Was away for a few days as I was moving. To a place with a bit more sun, sky, scenes and seas :) But I am back now- Good Morning to you all.
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TKRok
@tkrok
Most breakthroughs start with honest discomfort, not comfort-zone planning.
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TKRok
@tkrok
Most people accept that kids grow and develop. But many of us unconsciously assume that once we become adults, development stops. This article breaks down the research that proves otherwise—and introduces a powerful concept that explains how adults continue to grow in how we think, relate, and make sense of life. If you care about becoming more self-aware, adaptable, and wise, this is for you. https://tkrok.substack.com/p/youre-not-stuck-intro-to-adult-development-theory
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TKRok
@tkrok
If you take a week to track what energizes you vs what drains you... ...you may be surprised to discover how often you find ways to justify the draining behaviors, and take for granted the energizing ones.
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TKRok
@tkrok
Sometimes your resistance isn’t fear of failure. It’s fear of being fully seen.
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TKRok
@tkrok
Insight can definitely be strengthened through practice. And it doesn’t come from thinking harder. It comes from listening differently.
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TKRok
@tkrok
Some people are building their own tower. Others are rebuilding inner ground. Both are hard. One is usually overdue.
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TKRok
@tkrok
The cheapest option can often cost you more money, time and energy in the long run. And it can really impact the growth, joy and culture of your team and family. How we can navigate financial decisions in a healthier way: https://tkrok.substack.com/p/when-cheap-costs-too-much
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TKRok
@tkrok
This little experiment will boost your happiness. Once a day for a week, give something to someone with zero expectation of return (this is key, don't quietly hope for something). Help someone, give a compliment, present a small gift. You'll noticeably feel better.
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TKRok
@tkrok
When we're dead and gone, our friends and family won't remember us for our badges and titles. They'll remember us for the little moments we were present (or absent), kind (or inconsiderate).
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TKRok
@tkrok
The patterns of our lifestyle say a lot more about us than the words we speak or write.
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TKRok
@tkrok
Acknowledging others is one of the greatest gifts we can give.
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TKRok
@tkrok
Life gets more fun as you age, if you keep learning. Wisdom creates a greater capacity for joy. My 20s were great, but I don't need to go back to them :)
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TKRok
@tkrok
You’re not behind. You’re just on a different arc. Things start to flow when you really start to understand this.
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TKRok
@tkrok
At some point, to develop as an adult means to unlearn the person you built to be accepted.
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TKRok
@tkrok
Anger can be a sign you care. Sadness a sign you’ve loved. Don’t dismiss your signals too quickly.
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TKRok
@tkrok
Healing is a conscious choice not to become like those who hurt you.
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TKRok
@tkrok
Everyone is human, and there's always a connection to be made beneath all the games.
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TKRok
@tkrok
Some people chase goals. Others chase meaning. Only one will still matter when the applause fades.
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