Feeling stuck, unenergized, burnt out? Take a week to track: What energizes you vs. What drains you Don’t justify. Just notice. Clarity with your habits and routines can give light to what you can do next.
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We avoid hard conversations because they threaten the identity that we've kept up for so long: "The reliable one." "The likeable one." But silence can break everything. Navigating hard conversations is an essential adult skill: https://tkrok.substack.com/p/the-conversations-we-keep-avoiding
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Most answers are already inside ourselves. We just haven't taken a proper look at them. That makes the following skills invaluable: 1) The ability to ask insight revealing questions 2) The ability to be deeply truthful in our answers
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