Fitness

A place to talk about fitness and health on Farcaster.

nothing like breaking a 50 hour fast with taco bell and kettle corn.

Insta diarrhea

full time guy
https://retake.tv/live/203751

Trying to make sure when i die i dont just leave my family alone

I think I need to fast more frequent too. I only fast for a month in Ramadan once a year and no more. But I think it’s better to do more.

How often do you fast? My in laws fast for religious purposes biweekly for multiple days. Both in their 80s and doing great and it’s really starting to swing me