Illium (illium)
Trying to make sure when i die i dont just leave my family alone
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Depends on the purpose. I’ve been doing 75-90% compound lifts for 20+ years and can’t imagine ever changing. Worked in the English Premier League and NBA and would say around 80% compound lifts and targeted core + pre/rehab with %. Strength athletes probably need more isolation work
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I agreed with a lot of the sentiment here, but wanted to add that cooked eggs are more bio-available than raw eggs and a lot safer too.
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Replacing in season plyometrics work, which was always limited, with PIMA(pushing Isometric Muscle Action) and HIMA(Holding Isometric Muscle Action) has been an absolute game changer Tendinopathy rates went from low to non-existent and performance continues to improve throughout the competitive season.
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Where the NSFW casts
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