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tiny
@tinyrainboot
question. are guided meditations nonsense? how can you get to the place of stillness and no-thought if someone is yapping in your ear? personal experiences and preferences welcome
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James
@theref.eth
It's mainly about learning. My mind is so full of thoughts, and so easily distracted, that without a guide I would forget that I'm supposed to be meditating. The guide helps bring me back, reset. I also like that they provide many different examples and visualizations. You never know which one is going to resonate and help you understand. I'm sure you reach a point where it becomes unhelpful, but I'm certainly not where near that.
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tiny
@tinyrainboot
thank you for sharing your experience!!
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