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https://warpcast.com/~/channel/geometric
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rickacrane š©ā®ļø
@thepapercrane
Several circles forming a square #monochrome-monday #mono /geometric Moving Forms 23 by Mikart
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rosstintexas š©
@rosstintexas
So soothing!!
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rickacrane š©ā®ļø
@thepapercrane
Yes. If you practice square breathing whilst watching you enter zen mode
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rosstintexas š©
@rosstintexas
I recommend box breathing all the time to my anxious patients!
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rickacrane š©ā®ļø
@thepapercrane
Square/box, the same thing right? You are a therapist then?
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rosstintexas š©
@rosstintexas
Iām a mental health nurse practitioner. I rx meds and refer to therapists who work on lasting change
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