Did you know that your body repairs and regenerates tissues during sleep?

This process is crucial for maintaining overall health and preventing chronic diseases. 

Adequate sleep is essential for physical and mental well-being!

Melodic blues playing while I take over the world

Oh no! When it comes to having an adequate sleep, I need deliverance. Imagine sleeping by 2 am almost on daily basis then wake up at 7 am? It’s crazy mehn!

Life has a funny way of giving back what you put in! Be careful what you do!!!