Did you know that your body repairs and regenerates tissues during sleep?

This process is crucial for maintaining overall health and preventing chronic diseases. 

Adequate sleep is essential for physical and mental well-being!

Melodic blues playing while I take over the world

Life has a funny way of giving back what you put in! Be careful what you do!!!

Oh no! When it comes to having an adequate sleep, I need deliverance. Imagine sleeping by 2 am almost on daily basis then wake up at 7 am? It’s crazy mehn!

I know of the one of intermittent fasts for the body to repair itself...thanks for the heads up

Hmm, whoa thank God say I no Dey joke with my sleep 😂

Yes I am well aware, but hustling nor go allow person sleep well.