Fitness

A place to talk about fitness and health on Farcaster.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

Yesterday I did full body work out and I lifted a lot , I left the gym feeling very physically drained…
Today I woke up with a serious back pain , this has never happened before 
@dummie.eth  , @afrochicks  any help or advice what could have happened or what I can do ? 
Im going to the gym by 6pm, No lifting , no cardio 
Just stretching 🙆‍♀️

Head of Advisory |
Data Analyst |
Pro Body sculptor |
Gifted hands 🫲🫱

Wow
These things are making so much sense boss 
I’ll take of all of these 
Thanks for your input 🙏

There could be different reasons… you didn’t stretch before and after the intense workout, your sleeping position, you sat too long after your workout too maybe

Alpha female | NFT Flipper (OpenSea - Blur) |Food Lover

Yes they were heavier than usual yesterday and I told my coach about it n she insisted that I carry them cos we are trying to increase the weight 🤷🏻‍♀️

Maybe the weights you lifted at the gym yesterday were heavy.