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🎀Latocc ♈️
@synthia
Yesterday I did full body work out and I lifted a lot , I left the gym feeling very physically drained… Today I woke up with a serious back pain , this has never happened before @dummie.eth , @afrochicks any help or advice what could have happened or what I can do ? Im going to the gym by 6pm, No lifting , no cardio Just stretching 🙆♀️
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Rose
@rosekeyes
Maybe the weights you lifted at the gym yesterday were heavy.
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🎀Latocc ♈️
@synthia
Yes they were heavier than usual yesterday and I told my coach about it n she insisted that I carry them cos we are trying to increase the weight 🤷🏻♀️
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