Fitness

A place to talk about fitness and health on Farcaster.

Day 3 of the July 10k Push-up Challenge:

J: 340 today, 1000 total
K: 340 today, 1000 total
A: 55 today, 160 total

Not to be outdone, the girls are also doing a 10k plank challenge (10k seconds in the month)

Today’s amazing view brought to you by Tatra National Park in Poland

Day 4 of the July 10k Push-up Challenge:

J: 340 today, 1340 total
K: 330 today, 1330 total
A: 50 today, 210 total

No epic mountain picture as today was a long travel day 😉 

Reports of “a good burn” in the upper chest & deltoids. 

It gets slightly easier from here on out as we push through the lactic acid built up…