The hardest truth to accept about lifting is:

Body weight ⬆️ + 
Gym weight ⬆️

is so much easier to achieve than

Body weight ⬇️ + 
Gym weight ⬆️

😩

weird internet kid. word rotator. yapping on /okbanger. playing with @wannanaplabs. curating in /cameron | dev + vet + HBS. 
Cameronarmstrong.org 🫡

What’s your diet strategy for #2? My brain seems to need a high fat diet during mentally taxing periods of time. Makes it hard to achieve the body weight ⬇️ part.

Like I said - grug brain take 🗿

I don’t think about fat macros at aaaaaaall

Agree on all, but what’s your fat intake expectation? In my experience, almond / peanut butter, nuts and cheese are a must

So I’m not the expert here, but my grug brain approach to #2 is

- Only eat out on Saturdays (biggest rule)
- No alcohol
- Protein from food macros min 1 gram per lb bodyweight every day
- 1 additional protein shake post workout on lifting days
- No grain carb snacks (any snacks are jerky or carrots w hummus etc)