Fitness

A place to talk about fitness and health on Farcaster.

Day 4, forgot to drop this earlier

Ideas have been hitting good since i started walking in the morning again.

I do walk and talks now :D

Day 5
Whenever i start walking, i ask myself “why are you doing this?”

I love it, because it’s same thing i ask myself when i hit the gym.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

Cardio is necessary! You must increase your capacity to hit the gym harder and avoid stopping series because a lack of breath.