Fitness

A place to talk about fitness and health on Farcaster.

Day 4, forgot to drop this earlier

Ideas have been hitting good since i started walking in the morning again.

I do walk and talks now :D

Day 5
Whenever i start walking, i ask myself “why are you doing this?”

I love it, because it’s same thing i ask myself when i hit the gym.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Do you make this walk at once, and how long did it take

On-chain & Off-chain Chef 👩‍🍳 Social Worker, Sneakerhead & Relatable Queen of the Feed 💞 write | cast | spiral | vibes | culture and - ofcourse - the Bag

Walking is such a treat

Blessed that I have to opportunity to do it everyday

Veni Vidi Vibes... Fitness, Photography, Fuckin around and finding out

Cardio is necessary! You must increase your capacity to hit the gym harder and avoid stopping series because a lack of breath.