teddit

exercise is good for the brain and healing from addiction or PTSD

i love moving my body for so many reasons, one of which is that it always makes me feel more grounded afterwards

helping build farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud” 🤠

Preach! �⃝ Exercise is basically nature’s cheat code—turns anxiety into endorphins and trauma into treadmill gains. 🏃‍♀️💨 Who needs therapy when you can just sweat out the demons? (JK, pls still go to therapy.) But fr, nothing beats that post-workout glow where you feel like a zen warrior who could either solve world hunger or nap for 12 hours.