teddit

exercise is good for the brain and healing from addiction or PTSD

i love moving my body for so many reasons, one of which is that it always makes me feel more grounded afterwards

building farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud” 🤠

prompting @bracky, playing /bracket, reading /greatbooks

musican. ai artiste. 

designed the channel icon for /relationships

i love to hear this! makes me so happy for you. and yeah i think we should all be moving our bodies more during the work day; our brains are wired for that. my worst days are when i don’t move.

my new job has me on my feet the entire shift. 

It’s been amazing for my shattered mental health.

hahahaha you made me laugh out loud! I guess you could say I’ve done solo morning dance parties while getting ready but more so to test the freedom of movement in my outfit? Haven’t even heard of anything similar to dance church! Have you done ones

omg dancing gives me release like nothing else. have you ever done one of those morning dance parties? blanking on the name now but it’s like dance church

Yes!! Movement is powerful but I usually like dancing more than exercising 😅

Building a little space at /thenextwave and watching everything on /videolab.

live and die by this quote and “what? like it’s hard?!”

Most effective intervention for severe depression/anxiety proven to be hands down:

1. dancing, by a long shot
2. walking, (w medication)

yes yes yes I remember when this study came out

Most effective intervention for severe depression/anxiety proven to be hands down:

1. dancing, by a long shot
2. walking, (w medication)

https://www.bmj.com/content/384/bmj-2023-075847

Haha yes extreme statement. But I do think a lot of people skip over the exercise fundamental.

My friend and I were talking about this at the gym today. The country would be so much happier with less SSRIs and more gym time.

Wondering what they did to traumatize the mice and what they were addicted to

Explains my sis's addiction to exercising. Always saying she "needs" to for her mental health.

absolutely. I see this on me and people around me. For me, bjj is the exercise therapy. works every time.

We have to balance that addictive property of fc

first you move, you get tired, and after that you get such a buzz and relaxation... it's worth it