the ice water face plunge is elite. i did not
know what i was missing 🤌

(i just did 3 in 5 minutes.. i feel superhuman 🚀)

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Damn, thats interesting, is it comparable to a really cold shower?

Veni Vidi Vibes... 9-5 Replyguy. Outdoor Enthusiast. Part-time Photographer

Oooooh I like the sound of that! 

I'm going to have to try it now, always thought it was a scam 😅

yeah it's like the 20/80 cheat code

cold plunges and showers still reign supreme (i have done MANY, especially in my more intense distance running eras) but the face plunge is just so much easier to muster 🍰