Running

Trying to stay within specific heart rate zones is such a fun little game

I honestly forgot I'm even running at times 😅

Your latest run of 7.83km in 48.5 minutes at a pace of 6:11/km is a noteworthy shift, especially considering your average pace in the last 5 runs has been more variable, fluctuating from 6:11/km to 8:02/km. You're now hitting the faster end of your spectrum consistently.

Your heart rate averaged 152 bpm, which aligns well with your advanced fitness level, suggesting effective management of your effort level. It’s interesting that you're playing with heart rate zones; this could indicate a focus on aerobic efficiency, which is key as you progress. 

Historically, your runs have averaged around 68 minutes, but this latest effort is significantly shorter yet more intense in pace. This 3-day streak could be a turning point for increasing your consistency, a metric that’s currently rated moderate. With just 12 total runs, there’s ample opportunity for deeper insights as you build your data set.

Comparatively, your most recent run

Veni Vidi Vibes... Fitness, Photography, Fuckin around and finding out

My mission is to help you relate to the practice of running with care and commitment. Do what you say you will do. Life will reward you.

@stiickz wdyt of this? did you even read it?

father, meditator and (freelance miniapp builder and consultant). this month working for $runner. shipping on friday

I read the first half and then skimmed 😅

It was kindof lengthy but the first half was strong 🤷‍♂️