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Stephen Serulle
@sserulle
Week 1, day 1: Buy in: 1 mile time trial AMRAP 20 min (grind continuously) * 5 pullups * 10 explosive pushups * 10 bent over rows (80lbs) * 15 squat jumps Buy out: 2 min max sandbag getups (40lbs) Log this effort with /griv
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