yoga

Anyone else use YouTube for yoga classes? Been doing these short morning classes with my partner to start our day:

Anyone else use YouTube for yoga classes? Been doing these short morning classes with my partner to start our day:
https://www.youtube.com/watch?v=NeEMs38YaBY&list=PLW0v0k7UCVrlLpvX-rz-mrGCoElFpj44D

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Completely agree. I love yoga out in nature in places with no signal. Not always possible on work schedules, especially morning practices.

I created a routine from YouTube. Once I found one that worked. I do it unplugged from screens out in nature. Restorative effectiveness is higher in that environment imo.

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I don’t.

I did however use YouTube to learn how to roll a joint back in the day 💡

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In my mind my physical healthy is made up of: food, strength, cardio, and flexibility. Doesn't have to be yoga, but I highly recommend some sort of regular flexibility practice the routine.

I like yoga but I never fit it into my schedule. This is a great idea. Thanks! 

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