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Harold Holness
@coach-holness
gm Fitcasters! What do you have planned for your workout today? Movement of the day: -Push-up + KB pull throughs Goal: 6-8x This is a great complex movement as a part of your warm-up or in between your main lift sets.
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lilly
@soulthesea
phewwww, gotta try this one!
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Harold Holness
@coach-holness
Let me know when you do 💪🏾
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