How to Make Weekends Actually Feel Like Weekends

Time management rules apply not just to weekdays but also to weekends. You need to plan your downtime too, so here are some simple tips:

1. Leave Work Behind: Never bring work into your weekends. Use this time solely for relaxing and spending time with family and friends.

2. Get Moving: It’s super important for your overall well-being (not just muscle health) to stay active. So, make sure to plan some fun physical activities for your weekends.

3. Listen to Yourself: Everyone has their own way of unwinding. Some people love going for walks, while others prefer being cozy at home like a "couch potato." Do what feels right for you!

4. Create Your Own Weekend Rituals: Maybe you and your family can start a tradition of feeding the ducks at the park every weekend. Give it a try!