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Carrie

@snowstorm

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Take care of your eyes! the radiation from gadgets affects our circadian rhythms. we get a lot of light, which makes our biological clocks think it’s still daytime, even at night, and as a result, we don’t produce enough melatonin for a good night’s sleep. ❗️If you’re worried about your vision and feel your eyes getting tired after a day on the computer or smartphone, here are some tips to follow: 🔹The 20-20-20 rule says that after 20 minutes of screen time, you should look at something 20 feet (about 6 meters) away for 20 seconds. 🔹Adjust your workspace so that your eyes are about 50 cm away from the screen. Position the screen so you’re looking slightly down at it. 🔹Use a matte filter on your screen to reduce glare. 🔹Use moisturizing eye drops when your eyes feel too dry.
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How to Make Weekends Actually Feel Like Weekends Time management rules apply not just to weekdays but also to weekends. You need to plan your downtime too, so here are some simple tips: 1. Leave Work Behind: Never bring work into your weekends. Use this time solely for relaxing and spending time with family and friends. 2. Get Moving: It’s super important for your overall well-being (not just muscle health) to stay active. So, make sure to plan some fun physical activities for your weekends. 3. Listen to Yourself: Everyone has their own way of unwinding. Some people love going for walks, while others prefer being cozy at home like a "couch potato." Do what feels right for you! 4. Create Your Own Weekend Rituals: Maybe you and your family can start a tradition of feeding the ducks at the park every weekend. Give it a try!
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