Carrie

@snowstorm

657 Following

310 Followers

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How to actually make weekends feel like weekends 👋 Time management isn’t just for weekdays-weekends deserve a little structure too. Rest is something you need to plan for. Here are a few simple tips I stick to: don’t leave work tasks for the weekend. keep weekends for rest, family, and friends-no work allowed. movement is key-not just for your body but for your energy overall. plan something active, even if it’s just a walk. your body (and brain) will thank you. listen to yourself.we all rest differently-some love being out and about, others just want to chill in bed like a cozy seal 🛌🦭 create little weekend rituals. maybe every Sunday your whole family goes to feed the ducks in the park 🦆-whatever brings joy. try things out and recharge for your next big adventure 🤗

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Affirmations are short, empowering phrases that help you move closer to what you want. Here’s a little collection of affirmations focused on self-growth and personal development: 🔺Success and personal growth go hand in hand in my life. 🔺My thoughts align with my desires and values. 🔺By letting go of the past, I fully enjoy the present. 🔺I grow in a balanced and natural way. 🔺I create a clear action plan to reach my goals. 🔺I’m improving and evolving every single day. 🔺I stay motivated no matter what’s going on around me. Repeat these as often as you can—especially while working out. You’ll be surprised at the results 😉

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ired of procrastinating? 👋 There's a technique called the 10-Minute Rule. Got a task you’re avoiding? Tell yourself, “I’ll just work on this for 10 minutes, and then I’ll take a break.” Chances are, by the time those 10 minutes are up, you’ll be so into it that you won’t want to stop.

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Take care of your eyes! the radiation from gadgets affects our circadian rhythms. we get a lot of light, which makes our biological clocks think it’s still daytime, even at night, and as a result, we don’t produce enough melatonin for a good night’s sleep. ❗️If you’re worried about your vision and feel your eyes getting tired after a day on the computer or smartphone, here are some tips to follow: 🔹The 20-20-20 rule says that after 20 minutes of screen time, you should look at something 20 feet (about 6 meters) away for 20 seconds. 🔹Adjust your workspace so that your eyes are about 50 cm away from the screen. Position the screen so you’re looking slightly down at it. 🔹Use a matte filter on your screen to reduce glare. 🔹Use moisturizing eye drops when your eyes feel too dry.

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Huge Thanks to My Top Tippers This Season! 🙏 Frame by @nikolaii.eth 🚀

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How to Make Weekends Actually Feel Like Weekends Time management rules apply not just to weekdays but also to weekends. You need to plan your downtime too, so here are some simple tips: 1. Leave Work Behind: Never bring work into your weekends. Use this time solely for relaxing and spending time with family and friends. 2. Get Moving: It’s super important for your overall well-being (not just muscle health) to stay active. So, make sure to plan some fun physical activities for your weekends. 3. Listen to Yourself: Everyone has their own way of unwinding. Some people love going for walks, while others prefer being cozy at home like a "couch potato." Do what feels right for you! 4. Create Your Own Weekend Rituals: Maybe you and your family can start a tradition of feeding the ducks at the park every weekend. Give it a try!

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How to Stop Being Late? Being late can come off as disorganized and disrespectful. I’ve got a few tips for you that will help you "take control" of your time and be on time everywhere: 1. To cut down on your morning prep time, it’s best to get your clothes and bag ready the night before. 2. If you’re tackling a task for the first time and aren’t sure how long it’ll take, plan for about 20% more time than you think you’ll need. 3. Leave for your meetings 15 minutes early; there’s always a chance of unexpected situations popping up. 4. Set all your clocks and devices 5 minutes ahead, including your car. Value and cherish your time ⏰ and the time of those around you!

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food cooked in a tandoor is very tasty yesterday we had the most tender duck

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7 Ways to Beat Laziness You know how some people say, "Laziness was born before I was"? That's how folks who love to slack off feel. But we’ve got to deal with it somehow and fight back! Here are some tried-and-true methods to tackle laziness: 1. The 10-Minute Rule ⌛️ Just thinking about working for a tiny bit of time can really push laziness aside. Set a timer for 10 minutes and get started! ⤵️⤵️⤵️

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Originally, the second hand was invented to measure the pulse. #FactOfTheDay

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Biohacking - First Steps👣 My journey into biohacking started with counting the steps I take in a day. Modern science suggests that you should aim for at least 6,000 steps daily, and regularly hitting 10,000 steps is linked to good physical fitness. To combat a sedentary lifestyle, doing 30 minutes of exercise five times a week is also a great option. I regularly monitor my heart rate and keep track of my sleep quality.

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Freelance time management: how to have time to live Freelancers with experience are often so sucked in by work that you are immersed in it 24/7. The result is no time for family, personal hobbies, growing chronic fatigue and blurring the lines between life and work. And such a regimen works in the opposite direction of efficiency. Gathered for you some recommendations that will help you unload and feel comfortable 👇🏻 Schedule is the main thing you need to put on the rails in remote work. Take your biological clock into account. Learn to prioritize your time. Break down a project into specific sequential steps. You'll see - with proper planning, you'll stop working around the clock and start to really relax 👌🏻.

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We always move forward to success. It is very important to be able to set yourself up for success and start doing something. Have you set a goal for a year? And now try to set yourself one small goal every month. If the goal is difficult, break it into pieces and complete the tasks every day for a month. With this approach, by the end of the month you will have 12 completed goals! Dare and change your life for the better!

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The 50/20/30 rule for family budgeting 💰 Elizabeth and Amelia Warren, authors of All Your Wealth: a Master Money Plan for Life, describe a simple but effective way to budget. They recommend dividing the budget structure into three main components: ✅ 50% of income should cover essential expenses such as housing, taxes and groceries; ✅ 30% for optional expenses such as entertainment, going to cafes and movies, etc.; ✅ 20% is spent on paying off loans and debts, as well as set aside as a reserve. Family budget planning is one of the pillars of managing personal finances and achieving financial well-being. Do not neglect it!

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Meet my hen! Ain’t she a beaut 🐓 Hatch yours now and earn some $EGGS https://eggs.name/use-my-cock/QIZKLNE

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Ready for some COCK and EGGS action?

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Rule of three For those who are not in terms with numbers or cannot do nine things a day, Chris Bailey, the author of the book “My Productive Year”, came up with the rule of three. It says that to achieve productivity, it is enough to do the three most important things every day. Instead of scattering your strength and attention on a couple of dozen items on the checklist, just choose the three most important tasks for the day and focus on them. The next day, choose three more, and so on. So you will stay focussed. The same rule can be used to set goals for a week, a month or a year.

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"Forrest Gump", USA, 1994. The movie that I offer today for viewing is one of the most uplifting American movies that can't help but leave a mark on your soul. Forrest Gump does not shine with intelligence, but has an open and kind heart, and the movie tells his amazing story. He suddenly becomes a famous soccer player, a war hero and a businessman with a billion in his pocket. But his nature has not changed over the years, and this movie shows us how important it is to remain ourselves. And it also helps us to feel life. And in its various manifestations - good and bad, sudden twists and turns and randomness that make it so valuable and exciting. And yes, Forrest needs so little to be happy that you can't help but want to follow his example.

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8 signs that you are complicating your life. 7️⃣ You're living in the past Life is full of surprises. But if you keep coming back to the pain, who's going to feel better? How to fix it: Realize that you can't fix the past. Forgive yourself and switch to something in real life. 8️⃣ You care too much about what others think There are no ideals! There will always be people who can't love you and, conversely, can't dislike you. How to fix it: Accept it and try to get this annoying habit out of your head.

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8 signs that you are complicating your life. Part 3 5️⃣ You have low self-esteem You think you don't deserve a good life. How to fix it: Realize that there are no perfect people. It's okay to fail. It's not okay to not change anything. 6️⃣ You don't keep track of time And you don't have time to do everything you planned. Often you don't even have time to eat or relax at the end of the day. And then you get chronic fatigue syndrome or emotional burnout. How to fix it: Use time management.

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