Alaska Grown. Mother of 6 wonderful, crazy-cool kids! Living in Colorado thus far. /parksrec /dv /degen

ending the day at 3200ish calories... still feeling underfed and tbh i look underfed... 

chest/squats today

inc - 90s 5x5 + some other shi
squat - 225 5x10 + some other shi

side note** im getting uglier and uglier 😩 wtf 5.9!?

Artist of Weird Worlds full of color 🌳🪐🐙| Adventurer of Land & Sea 🏜️🌊| Boat Life 🛥️ ⚓| Building 2Tone Adventures Daily 👣📲

Red Eye Degentlemen 🎩

im about to hit the nail salon and barber tmmrw. if i get to a 4 i might have to just delete my account.

lol Ai ain’t holding back 🤦‍♂️ crazy dedication fam 💯✊

Applied AI, open source developer, databases, data, vibe coding (sic.), remote. 

itinerant businessperson. globalist.

Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

Baller

Squats with rack or dumbbells?

Would you say most abs come from the pull ups or the leg work?

right now everything thru squats/lunges and assisted hang work. 

doing a shiz ton of assisted pullups to build my hanging strength so i dont fatigue or kip up while doing leg raises when i do hit abs. still not usually more than 50-100 total divided into sets of 10-15z