therapy

Good for elevating each step while walking down the street for kinhin vibes

Good for elevating each step while walking down the street for kinhin vibes

https://open.spotify.com/track/6ZFbXIJkuI1dVNWvzJzown?si=flI3-YtzTXyyx8wxr1jhhw&context=spotify%3Asearch%3Atime

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Bro its simple artful walking no need to be mysterious about it - it does not amplify the effect if u fantasize and fetishize about it

Kinhin is a form of walking meditation in Zen Buddhism, practiced between periods of seated meditation (zazen) to maintain mindfulness while moving. It involves slow, deliberate steps, often coordinated with the breath and a focus on the sensations of movement