Fitness

A place to talk about fitness and health on Farcaster.

Day 5 of a water-only extended fast, home stretch! 🤘

Founding team @pods | FID 6090 | builder, investor, technology enthusiast

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psychology + philosophy / founder coach at https://inner.foundation

fascinating and totally counter-intuitive! reminds me to the effects of a keto diet, loved the cognitive clarity and feeling more consistently energetic but struggled with cravings 

with a 5-days water only fast you get into keto too. did you try shorter fasts prior to this one?

You'd be surprised! Insane focus, clarity of thought, recall, calmness, etc... overall very optimistic and feeling good! 🙂 

Occasionally, my energy will drop a bit and/or I'll get a bit scatter-brained, but I've anecdotally found that any amount of physical activity (e.g. stretching, walking) will combat this!

wow impressive, how have you been feeling mentally through the days?