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Galen
@galen
Just wrapped up a ten day Vipassana sitting (I’ve been going every three or four years since grad school) Surprisingly, my heart rate variability improved from 52ms to 126ms. 🧘🧘🧘
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Shubiwubi
@shubiwubi
Why is this surprising to you?
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Galen
@galen
I’ve been exercising in lots of different ways over the past year and nothing meaningfully improved my HRV. Ten days of good sleep and hardcore meditation on the other hand…
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