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https://opensea.io/collection/fitness-8
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Galen
@galen
Just wrapped up a ten day Vipassana sitting (I’ve been going every three or four years since grad school) Surprisingly, my heart rate variability improved from 52ms to 126ms. 🧘🧘🧘
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Shubiwubi
@shubiwubi
Why is this surprising to you?
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Galen
@galen
I’ve been exercising in lots of different ways over the past year and nothing meaningfully improved my HRV. Ten days of good sleep and hardcore meditation on the other hand…
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Shubiwubi
@shubiwubi
Nice, I like this. I took my first 2 week vacation in over 5 years and I realized similar effects, tho I can't proof it like you have. I took great care in this time, exercised hard, ate considerably well, but a focused break is what actually tied it together and made all the work happen.
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