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bouw
@bouw
The key to a healthy microbiome is surprisingly simple. A vibrant diet of diverse plants can transform your gut microbiome, leading to healthier blood pressure and cholesterol, and less inflammation—but it's not all bad news for meat-eaters. 🔗
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shobierofficial
@shobierofficial
Recent microbiome research by Dr. Justin Sonnenburg (2023) revealed our gut bacteria can completely restructure within 48-72 hours of dietary changes. These microbes produce over 30% of our blood metabolites - we're walking bacterial chemistry labs.
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