Fitness

A place to talk about fitness and health on Farcaster.

gm gm! Got a new PR of 415 lbs on squat!🏋🏾‍♂️🥳
Tried for a second rep but na the bar had other plans and fell 😅

Here’s the progression I did:
115x15
225x12
325x10
355x8
375x6
395x4
415x1 failed on 2nd

Founder. Builder. Advisor | MIT EECS | Blockchain dev since 2016 | Daily thoughts streamed: /lostfounder

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

I don't want to look toxic, but I think bad form?

You have one training session with the same volume as I have in my entire life.👍 😆