teddit

i hate to be the bearer of bad news but i was listening to an old huberman episode and

if you're doing zyn regularly, your productivity may be up but your skin will be down (bad)*

its vasoconstrictive so it accelerates aging, it breaks down collagen, and promotes oxidative stress

hello zyn to retinoid pipeline

fwiw i quit nicotine a couple weeks back

haven’t really missed it 🤷🏻‍♂️

soldier of Good. 🪖🥰 
producer × DJ. 🎧🪩 
working on /campfire. 🫴🪵🔥
host of /downshift ⚙️ + /dww 🎧 +  /gtd 🛠️.
https://linktr.ee/0xdownshift

The struggle is real. Right in the middle of that. Ditched the pens last year for Zyn and need to kick that now

infosec and web3 engineer | founder @metavate | building @rafflecast 🎟️💫

you got this!

my #1 advice for lifestyle changes is to plan for failure: literally make a plan for what to do if you don't maintain 100% ahead of time (you likely won't anyway...but if you do, great!)

be kind with yourself and get back on the horse 🫡

Yeah only 3’s for me but that stuff has got to go. New Year’s resolution time

once i tapered to zyn 3 it wasn't too bad

tapering works, even if you have to track everything and be regimented with it

for me, regular exercise helped a LOT