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Martha Ifediegwu
@thamara
Starting to do yoga because it has increased my flexibility and has helped me to endure/process some trying times and toxic emotions 😑what do you do to less tension emotionally? I might try something new next time.. I need your answers
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☽Selene☾
@selenevisions
i want to share my two cents that no emotion is toxic, its about the way it is expressed that can be beneficial or harmful i dont know what kind of yoga you do, but tantric yoga is the best to express supressed emotions! more high energy activities help me personally and lots of journaling
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