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degen chad
@degen-chad
Doing some baseline testing as I start my rebuild now. The good news…my speed is still there. Im feeling orders of magnitude better than when I first became symptomatic. The bad news…my endurance is dogshit. Strange news…my heart rate has been remarkably low for the given efforts. Screen shot is from a steady uphill running segment where I like to test VO2 max efforts. I had a personal best on it today, and the fastest time on Strava for that segment in over a decade (3rd best all time.) New goal it to set the KOM on this segment. Time to build the endurance now. 📊 Just scored 7 points for fitness data on @griv! eees
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frederick
@securityadmin.eth
what’s your vo2 max now vs normal training?
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degen chad
@degen-chad
Man, I really don’t know. Only accurate way to know is a lab test. Garmin watches do an estimate that are somewhat accurate, but I think it overestimates mine. This is what my garmin says
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frederick
@securityadmin.eth
even if that are overestimated by just a little those are incredible scores! trying to get mine up, but I find it a struggle to move the needle a lot
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degen chad
@degen-chad
Do you have any weight you can lose? Big part of the calculation
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frederick
@securityadmin.eth
i've been maintaining, but probably have some i can lose. will work at it. thanks for the info! 222 $degen
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degen chad
@degen-chad
Do you run at all?
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frederick
@securityadmin.eth
I used to a lot more but am getting back into it after not running for a while. I was riding bikes more because I enjoyed it more. I guess I need to do more of it
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