Griv

Doing some baseline testing as I start my rebuild now. 

The good news…my speed is still there. Im feeling orders of magnitude better than when I first became symptomatic.

The bad news…my endurance is dogshit.

Strange news…my heart rate has been remarkably low for the given efforts.

Screen shot is from a steady uphill running segment where I like to test VO2 max efforts. I had a personal best on it today, and the fastest time on Strava for that segment in over a decade (3rd best all time.) New goal it to set the KOM on this segment. Time to build the endurance now. 

📊 Just scored 7 points for fitness data on @griv! eees

Im a bit of a degen, but also a chad.
Base Maxi




what’s your vo2 max now vs normal training?

Man, I really don’t know. Only accurate way to know is a lab test. Garmin watches do an estimate that are somewhat accurate, but I think it overestimates mine. 

This is what my garmin says

Tech exec, board member, and advisor to startups and investment groups.  
Builds things.

Do you have any weight you can lose? Big part of the calculation

even if that are overestimated by just a little those are incredible scores!

trying to get mine up, but I find it a struggle to move the needle a lot