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Drake
@drake2024
Aerobic exercise or cardio refers to physical activities that increase the heart rate and breathing and are usually performed for a long time. These types of exercises are very beneficial for cardiovascular health and can help you lose weight, improve endurance, and increase energy.
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SAMAN🎭
@samoil
The best time for aerobic exercise is from 2 to 6 in the evening because your body temperature is at the highest possible level
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