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Rynellor
@rynellor
🗓️ Daily Log 🍽️ Breakfast: Nescafé Stevia → 0–5 kcal 🍛 Lunch: Chao Fan + 3 siomai → 450–600 kcal 🍞 Snack: 2 tasty bread + Nutella → 250–320 kcal 🚶♂️ Walked 10 km → 450–650 kcal burned 🏋️ Dumbbell routine → 100–160 kcal 🌯 Lemon + Beef Turks w/ cheese → 420–500 kcal 🔥 Intake: 1,120–1,425 kcal 🔥 Burned: 550–810 kcal 🔥 Net: 310–875 kcal
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