Rynellor

@rynellor

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6 Followers

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What apps do you use for tracking your fitness journey? Like for workouts, for food etc...

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Fastd for 18 hrs. GM.

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GM. Don't forget to train today.

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Rainy season. Hope not too strong so I can still walk/run.

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GM. Dont forget to train again. Lets start the week strong!

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Rest day today.

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🗓️ Daily Log 🍽️ Breakfast: Nescafé Stevia → 0–5 kcal 🍛 Lunch: Chao Fan + 3 siomai → 450–600 kcal 🍞 Snack: 2 tasty bread + Nutella → 250–320 kcal 🚶‍♂️ Walked 10 km → 450–650 kcal burned 🏋️ Dumbbell routine → 100–160 kcal 🌯 Lemon + Beef Turks w/ cheese → 420–500 kcal 🔥 Intake: 1,120–1,425 kcal 🔥 Burned: 550–810 kcal 🔥 Net: 310–875 kcal

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Walked 10km today.

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🗓️ Log Yesterday 🍽️ Breakfast: Nestea Cleanse → 0–5 kcal 🍛 Lunch: Sinigang + 1 rice → 400–520 kcal 🍪 Snack: Biscuit + Chuckie → 220–240 kcal 🍱 Dinner: Chowking Lauriat + Halo-Halo → 1,200–1,400 kcal 🏋️ Workout: Dumbbell routine → 100–160 kcal burned 🔥 Intake: 1,820–2,165 kcal 🔥 Net: 1,660–2,065 kcal

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Wont be walking today. Gonna lift later. GM.

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🗓️ Daily Log 🍽️ Breakfast: Nescafé Stevia + 3 bundok bread (230–310 kcal) 🍜 Lunch: Jin Ramen + porkchop (620–700 kcal) 🍌 Dinner: Banana + Turks Pita + Lemonade (430–520 kcal) 🚶‍♂️ Walked 12 km (550–750 kcal burned) 🔥 Intake: 1,280–1,530 🔥 Net: 530–980 kcal

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Gonna walk again later.

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🗓️ Daily Log 🍽️ Breakfast: None 🍜 Lunch: Jin Ramen + 1 boiled egg (520–580 kcal) 🍗 Dinner: Buttered chicken quarter leg + 1 rice + small bihon (600–720 kcal) 🏋️ Workout: Dumbbell strength (Day 1 – Foundation Phase) 🔥 Intake: 1,120–1,300 kcal 🔥 Net: 960–1,200 kcal

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🗓️ Daily Log 🍜 Breakfast: Nestea Cleanse + Jin Ramen (480–500 kcal) 🍗 Lunch: Cleanse + Mang Inasal + 1.5 fried rice (680–820 kcal) 🏋️ Workout: Rest day 🐟 Dinner: Sinampalukang fish + 1.5 rice (500–600 kcal) 🔥 Intake: 1,660–1,920 kcal

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🗓️ Forgot to log yesterday. 🍳 Breakfast: Corned beef + egg + 1.5 rice → 460–580 kcal 🍗 Lunch: Mang Inasal quarter leg + 1.5 Java rice + Nestea Cleanse → 680–820 kcal 🍽️ Early Dinner Same as lunch but lighter → 380–480 kcal 🚶‍♂️ Workout: 12 km walk → 550–750 kcal burned 🔥 Calorie Summary: Net: 770–1,330 kcal

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🗓️ Daily Log 🍔 Breakfast: 2 Cheesy Yumburgers + Nestea Cleanse 600–680 kcal 🍜 Lunch: Lechon (small serving) + Jin Ramen spicy (1 pack) 600–750 kcal 🍕 Snack: 1 slice pizza 180–250 kcal No dinner and workout today. 🔥 Calories: Intake: 1,380–1,680 Burned: 0 Net: 1,380–1,680

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🗓️ Daily Log 🍽️ Breakfast: 3 pandesal + Nescafé stevia 230–310 kcal 🍛 Lunch: 1 rice + Bicol Express 440–570 kcal 🚶‍♂️ Workout: Walked 15 km 700–800 kcal burned 🌯 Dinner: Turks pita + Americano 320–405 kcal 🔥Calories: Intake: 990–1,285 Burned: 700–800 Net: 190–585

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GM. Just bread and eggs for breakfast. Gonna deficit today and walk later.

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Day Summary Breakfast: Sinigang with 2 rice. Lunch: Crispy Liempo with 1 rice and cucumber. Also ate Jin Ramen Spicy. Dinner: None. Workout: None, scheduled tomorrow.

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