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Rynellor
@rynellor
šļø Daily Log š½ļø Breakfast: None š Lunch: Jin Ramen + 1 boiled egg (520ā580 kcal) š Dinner: Buttered chicken quarter leg + 1 rice + small bihon (600ā720 kcal) šļø Workout: Dumbbell strength (Day 1 ā Foundation Phase) š„ Intake: 1,120ā1,300 kcal š„ Net: 960ā1,200 kcal
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