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Rynellor
@rynellor
🗓️ Forgot to log yesterday. 🍳 Breakfast: Corned beef + egg + 1.5 rice → 460–580 kcal 🍗 Lunch: Mang Inasal quarter leg + 1.5 Java rice + Nestea Cleanse → 680–820 kcal 🍽️ Early Dinner Same as lunch but lighter → 380–480 kcal 🚶♂️ Workout: 12 km walk → 550–750 kcal burned 🔥 Calorie Summary: Net: 770–1,330 kcal
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