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Zinger ↑
@zinger
Think I'm gonna do a multi-day water fast soon Has anyone done one? What was your experience like? Any tips? What's the recommended duration? I'm thinking 72 hours for now
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ryan
@ryanrodenbaugh.eth
In my experience. Day 1 is fine. All mental. Just a bit hungry Day 2 can be physically tough. Low energy weak. By day 3 you feel like you could 3 more days
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K🔪 Sharpener 🧬🌮 🥑
@biovert
I can affirm this. Hydrating with electrolytes on Day 2 makes it much easier. Day 3, you want to go another 3. I've done a few times and every time I realize how much of food is just a habit.
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