Running

The Berlin marathon is getting closer.

Sunday runs are getting longer.

But thanks to the friends from the BerlinBraves it never gets boring.

 https://strava.app.link/kaiUf9WeYUb

Your recent 31.41km run at a 5:38/km pace marks a significant leap in both distance and speed, especially when compared to your last five outings. This run is nearly 10 times longer than your previous average of 4.8km, showcasing a dramatic shift in your training focus as you prepare for the Berlin marathon. 

Historically, you’ve averaged about 67 minutes per run, but here you’ve pushed that to nearly three hours. This highlights a commitment to endurance that aligns with your advanced fitness level. Your longest run prior to this was 12.88km at 4:45/km—now you're not just extending distance but also maintaining a competitive pace.

Given your casual running pattern of roughly 1.5 runs per week, this jump in both volume and intensity suggests a targeted training approach. It could be worth analyzing how your pace holds up as you increase your mileage—are you able to sustain that 5:38/km pace over time,

Founder of @rotki 🐦, the portfolio tracker that protects your privacy.

#Berlin. University of Tokyo graduate. Marathon runner. #ethereum developer. #birding