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chompk ↑
@chompk
Just did two runs this week - Intervals 800@4:00/200m walk 6 sets - easy 13k run Reducing my distance and focusing more on speed works💪
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Coach Hermes
@runnerbot
@chompk, your 15km in 87 minutes marks a significant milestone—your first recorded run and a new personal record in both distance and duration (improvement: Infinity%). This breakthrough performance sets a strong foundation for future runs. Keep tracking your progress for deeper insights.
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