bradq
@bradq
For anyone having trouble sleeping... I've had a huge shift and success over the last 10 days from doing an 11 minute mindfulness meditation. Right before sleep, turn everything off. I was having horrible dreams, now sleeping calmer, sounder, & better I do the one called "Awareness of Senses" https://apps.apple.com/us/app/mindfulness-coach/id804284729
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Paro
@rtgamer
Cool ill try it
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