For anyone having trouble sleeping...

I've had a huge shift and success over the last 10 days from doing an 11 minute mindfulness meditation. 

Right before sleep, turn everything off. I was having horrible dreams, now sleeping calmer, sounder, & better

I do the one called "Awareness of Senses"

For anyone having trouble sleeping...

I've had a huge shift and success over the last 10 days from doing an 11 minute mindfulness meditation. 

Right before sleep, turn everything off. I was having horrible dreams, now sleeping calmer, sounder, & better

I do the one called "Awareness of Senses"

https://apps.apple.com/us/app/mindfulness-coach/id804284729

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gamechanger for me was no coffee after 1 pm 

magic