Fitness

A place to talk about fitness and health on Farcaster.

ever since i started this new routine, not only am i sleeping better, i’m dreaming again (which almost never happened before 😅)

here’s what’s working for me lately:
– up at 7am
– 1hr fasted functional training
– 30min walk to the hub (and back)
– no laptop after dinner 🤯
– bed around midnight

still adjusting, but the impact on focus + sleep has been wild 🧠💤

cofounder & product /builders-garden /farville | 
 organizing /just-frame-it | hosting a web3 hub in rome /urbe-eth /ethrome 🇮🇹🐺

https://limone.lol

Rome, Metropolitan City of Rome Capital, Italy

Revisiting gluten intakes helps too
I particular with snoring for some people (=better sleep=better focus)

yeah i’m also on an healthy meal plan finally ahaha