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Michael
@opmichael
Anyone have any ideas on how to combat super tight hamstrings? I'm talking tight like insanely tight, can't do any yoga poses involving hamstrings correctly 🫠
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Rorty
@rorty
Yin Style “legs up the wall” till your feet get cold + rolling out your feet with a lacrosse ball
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Michael
@opmichael
will try this literally right now
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